Tinnitus Remedies

Tinnitus remedies can be many and varied. Hopefully this guide will help you to get a better understanding of which tinnitus remedies are right for you. Tinnitus can be triggered by conditions such as high blood pressure. In some cases it is linked to anxiety; in others, noise-induced hearing loss. Tinnitus is very common in people of all ages and so it is important to realise that you are not alone. Why some people get tinnitus It is important to remember that tinnitus is a symptom and not a disease. It is an interesting fact that men have problems with tinnitus more often than women. It is worth remembering that Tinnitus also can be worsened by caffeine and other stimulants, so patients should try eliminating use of these substances.

Tinnitus may be considered a significant symptom when its intensity so overrides normal environmental sounds that it invades the consciousness. The patient experiencing tinnitus may describe the sound as ringing, roaring, hissing, whistling, chirping, rustling, clicking or buzzing, or other descriptors. Tinnitus usually produces a shrill, high-pitched, unpleasant tone. In contrast, water and masking sounds are typically soothing. Tinnitus may disappear independently or it can disappear when an underlying problem is successfully treated. In cases of chronic tinnitus for which there is no treatable underlying problem, a variety of tinnitus remdies and suggestions may help to provide substantial relief for persons who suffer from the symptoms. For 1-2% of the general population, this condition causes a considerable amount of distress and interferes seriously with the ability to lead a normal life .It is very difficult to treat and represents, undoubtely, one of the most difficult therapeutical problems for the otolaryngologist. Tinnitus had been present for at least 6 years in 50% of cases, and most (55%) reported a gradual onset. Tinnitus was described as mildly to extremely annoying by 67%.

Tinnitus may occur with hearing loss. Occasionally, it is a sign of high blood pressure, an allergy, or anemia . Tinnitus can be hard to detect due to the fact that the symptoms can come and go, affect one or both ears and be a high pitched ringing noise or a low dull roaring sound. This makes it harder to diagnose and can leave the sufferer feeling frustrated and helpless. Tinnitus is a common problem, affecting about 17% of the general population around the world (44 million people in the USA). It causes significant suffering in about 4% of the general population (10 million in the USA).

Tinnitus is often most noticeable when you are quiet and trying to get off to sleep. If you play a radio or stereo it can help to mask the tinnitus noise until you drop off to sleep. This disorder can occur in one or both ears, range in pitch from a low roar to a high squeal, and may be continuous or sporadic. Tinnitus is a symptom associated with many forms of hearing loss. It can also be a symptom of other health problems. Tinnitus is the perception of noise in the ear or head, which is generated inside the body rather than coming from outside. Tinnitus is usually only heard by the person with the condition, but in a very few rare cases it can also be heard by other people. Tinnitus can be managed with some lifestyle changes. Avoiding stress, fatigue and loud noise can help.

Tinnitus is a symptom associated with many forms of hearing loss. It can also be a symptom of other health problems. Tinnitus can also be a symptom of stiffening of the middle ear bones (otosclerosis). Tinnitus can be very mild in loudness and only noticeable in a quiet room/bedtime or it can become extremely loud and annoying to the point where the sufferer hears nothing else. It can be present all of the time, can be intermittent, and/or pulsing. Tinnitus may also occur with disorders outside the ears, including anemia, heart and blood vessel disorders such as hypertension and arteriosclerosis, an underactive thyroid gland (hypothyroidism), and head injury. Tinnitus that is only in one ear or that pulsates is a more serious sign. Tinnitus loudness measurements indicate that some persons with very loud tinnitus tolerate it very well, while others with a mild tinnitus claim to be on the verge of suicide if the tinnitus can't be controlled. Although it is often assumed that tinnitus occurs as a result of disease of the ears, this is often not the cause.

Tinnitus is a common condition that temporarily afflicts most individuals at one time or another. Tinnitus is the perceived sensation of sound without actual acoustic stimulation. Tinnitus doesn't care about me and I have absolutely no problem not caring about it. Tinnitus can be caused by something as simple as a buildup of wax blocking the ear canal. Some tinnitus remedies, certain antibiotics and cancer drugs can cause or worsen tinnitus. Tinnitus can be constant or can come and go. Tinnitus remedies include Aspirin for instance, but Aspirin can cause a ringing in the ears at higher doses. By identifying and eliminating, if possible, the medication responsible for the symptoms, you may stop the ringing for good. Aspirin in some cases can be the cause of tinnitus while other times, it will worsen your tinnitus.

However, the thing to remember is that Aspirin is not the only anti-inflammatory medication that can cause or worsen your tinnitus because every person is different. Stress is also a major contributing factor for most tinnitus occurrences, usually caused by overwork or constant exposure to loud music or noise. Most doctors agree that stressful situations lead to some serious alterations in the body's chemical make-up, leading to the onset of the irritating and sometimes debilitating noise in the ear.
Various tinnitus remedies can be found below. If you need to learn more please view the link below.
OR for the Quick and Easy way see Remedies for Tinnitus.

Herbal Remedies for Pain Relief

There may come a point where you are tired of having more chemicals put into your body to help relieve a constant and lingering pain. It is in these moments that you would find herbal pain relief remedies beneficial. There are old remedies that have been used for centuries which can treat the pain from burns, back aches, bee stings, canker sores, carpal tunnel syndrome.

Remember that pain is always a symptom of some other problem. Some problems are easy to diagnose while others may require a doctor's diagnosis. Treating a symptom may help in the short-term, but try to find the underlying cause and treat it as well. The information you read here is not to be taken as medical advice. If you have severe pain or pain that does not seem to go away, go have it checked out by a qualified health care professional.

Also, be aware that some herbal remedies may not be the best for your condition and may react negatively with other treatments you might be going through. Ask your doctor if this will interfere with your recovery and treatment or hurt you. You may want to remember that no treatment is perfect and while it may work for some, others will have little to no success.

In treating back aches look to eucalyptus and peppermint oils. This can either be put on your skin directly with a massage or poured into a hot bath. The oils will loosen stiff muscles and will absorb into the skin.

For burn relief, try sandalwood paste for its cooling and soothing properties. Also, try cotton ash. Simply burn some cotton and mix the ash with olive oil. Not only does it help with the pain, it helps to heal. A plant used by many for burns is aloe vera. Not only will it soothe the pain from a burn, it will heal the skin.

When stung by a bee, use a paste made from papaya. Papaya has an enzyme called papain that dissolves the bee venom from a sting. Also, use a paste made from baking soda. There is an acid in the venom of a bee sting that causes the itching. Baking soda neutralizes that acid and takes away the pain.

A canker sore in your mouth can make eating and drinking a painful experience and can cause pain throughout the day. Green leafy vegetables have anti-canker sore properties while using clove oil will help reduce the amount of pain.

Carpal Tunnel Syndrome afflicts many and the only sure way to remedy it is surgery. There are things that you can do to ease the pain. Using willow bark, natures aspirin, will help reduce the pain though its analgesic and anti-inflammatory properties. Drinking chamomile tea can calm the nerves that are causing you pain. Also, use bromelain found in pineapples to reduce and prevent inflammation and capsaicin found in red and cayenne peppers to help lessen the pain and provide relief.

There are many other remedies that can be found that bring herbal pain relief for a multitude of pains you might be going through. The secret to making the pain go away may very well be hidden in one of these old herbal remedies.

Cure To Ringing Ears

Is there a cure for ringing ears? Many medical professionals insist that, while there are things you can do help you cope with buzzing, hissing, ringing, and beeping in your ears, there is no cure. This condition is called tinnitus and it affects almost 60 million people in the US to some degree.


While medical professionals declare that there is no cure, others believe that there are some things you can do to relieve and even eliminate the condition. Tinnitus is not a disease. You can actually look at it as a warning that something is not right with your body. Some of the many possible causes of tinnitus include over-exposure to loud noises, a history of ear infections, too much wax-build up, and even too much stress. If you suffer from this condition, your symptoms may be different from others who suffer from the same thing. And the causes of your symptoms can also differ.


Some who have suffered from tinnitus, and other experts, claim that you can get rid of the condition by sticking to a certain diet. They maintain that your diet should consist of lots of fruit and vegetables (especially the brightly colored ones), enough protein (from eggs, fish, chicken, turkey and red meat), whole grains and fish. Some also believe that your milk should come from goats or sheep and not from cows. Try to avoid salt and caffeine which prohibit the flow of blood and oxygen to the ears.


Others believe that a well-functioning immune system is the cure for ringing ears. Try to boost your immune system by getting enough sleep and exercise. Getting enough sleep is important for a variety of reasons and it's one thing that most Americans are low on. If your symptoms are worse at night, this could be your problem. Also, exercising is important but this does not mean that you have to go to the gym every day and work or work out for long periods of time. It could be as simple as walking 10 minutes a day. Do something that you will be able to maintain regularly.


Finally, many people swear by alternative therapies such as acupuncture or homeopathy therapies. Certain kinds of these therapies are also recommended by physicians and do seem to improve the lives of those who suffer from tinnitus. Masking is another easy technique, although its effect varies on patients. This involves the use of white noise to mask out the ringing. Of course, the biggest problem with that is that as soon as the white noise is taken away, the ringing will be back.


A combination of good diet, exercise, enough sleep, and other therapies can greatly improve your condition, or even eliminate it, according to certain x-tinnitus sufferers.





This article entitled "Is There a Cure For Ringing Ears?" is not meant to substitute the advice of a medical professional.

Help for Ringing Ears

If you've been thinking "my ears are ringing" and don't know what to do about it, you're not alone. What you most likely are experiencing is a condition called tinnitus, a ringing sound heard in the ear in the absence of corresponding external sounds. While the definition only includes ringing, many people claim that the noise is more like swishing, whistling, humming, beeping, or other disturbing sound. There are several forms of tinnitus that can be caused by a variety of factors.


There are two general forms of tinnitus: objective and subjective. The subjective type could be caused by more factors than are even possible to list but the concept with this one is that there is no real measurable cause and no objective test to put a number on how the condition affects the patient. In some cases, what happens is that the person who is suffering from tinnitus starts to concentrate only on the sound in his/her ears, rather than trying to block that out and focus on the sounds around him/her. When this happens, the condition becomes more than just annoying. Instead, it can severely affect his/her ability to function even in day-to-day activities.


Objective tinnitus, on the other hand, can be measured, and it is fairly easy to find the cause. Pulsatile tinnitus is one kind of objective tinnitus and this is the name given when the person describes the sound they hear as blood pulsing inside the ears. In extreme cases of pulsatile tinnitus, those who suffer from it say that they can even sense the ebb and flow of the blood in between the beats of pulse. The causes for this type can be tumors, aneurysms, other serious conditions in the neck and/or head, or a quick rise in blood pressure due to a fright, for example.


Unfortunately, there is no "official" tinnitus cure that we know of. But there are many treatments that teach sufferers to manage their condition. Some say that it actually diminishes or disappears altogether. Removing excess wax from the ears is one of the simplest treatments. Doing something to get rid of your allergies or bad cold is another. It has been reported that over-exposure to loud noises is one of the most significant causes of subjective tinnitus so reducing the exposure to these loud noises and environment can reduce the effects of tinnitus. Also, it has been shown that certain medications' side effects include tinnitus so avoiding these can reduce tinnitus as well. Psychotherapy and other alternative therapies like meditation or acupuncture may also have some effect on tinnitus.


Tinnitus is a common problem with an enormous array of possible causes that are not yet fully understood. It can vary from mild cases that are just a bit annoying to extreme cases that inhibit daily life. Research is being done to find a cure.


This article entitled "Help!" My Ears Are Ringing!" is not meant to substitute the advice of a medical professional.

Remedies for Earache

Earaches are usually a by product of a cold and can happen to children and adults, though children are more prone to them and tend to get them more often. Fluids can build up in the Eustachian tubes creating pressure on the eardrum which can cause a lot of pain. The earaches do tend to be more common at night since you are laying down. You may need to see your doctor in order to get an antibiotic for your ear infection and there are also some easy to use ear ache home remedies.


You don't have to lose sleep or suffer needlessly with an earache. Here are some things that you can use to relieve the pressure and pain of an earache and maybe get a little sleep tonight:


1. Use a hair dryer, on a low setting, to relieve the pain. Just make sure that your hair dryer is on a low setting so you don't burn yourself. You also want a low fan speed since a heavy wind blowing at your ear will just make it feel worse.


2. Use a heating pad to lay on the outside of your sore ear to provide some pain relief.


3. Garlic is a natural antibiotic and can help relieve the pain of your ear. Just take a garlic clove, puncture it, drain the juice and add a few drops of that juice to your sore ear.


4. Take a few drops of mineral or olive oil and place it into the sore ear. These oils can help provide some relief from the pain. Warm the oil before putting it in your ear, make sure it's not too hot, it should be no hotter than body temperature. Use an ear dropper to apply a few drops, just enough to coat the inner ear is all you need.


5. Use a hot water bottle, or a microwave safe plate that has been heated up, wrap in a towel to soften it and to act as a barrier so you don't burn yourself, and lay your sore ear directly on the towel as if it were a pillow. The heat should offer some pain relief.


6. Many people have claimed to have more earache pain when they eat dairy products. If you are suffering from an earache, avoid milk, butter, cheese, and other dairy products until your earache has cleared up.


7. If your ear is sore due to an altitude change on a plane, just chew a piece of gum or some food. This should alleviate the pressure buildup and allow your ears to pop.


Of course, if your earache comes with a high fever or other symptoms, you should talk to your doctor since this could be a sign of some other problems. Use one, or more, of these ear ache home remedies the next time your nasty cold turns into a nasty earache. They can offer you some immediate relief and since most earaches tend to happen when you're trying to sleep, immediate is a good thing.

Causes of Tinnitus

People from all over the world suffer from ringing, buzzing, humming, whistling and other annoying sounds in their ears. This is a condition known as tinnitus and it affects more than 40 million Americans alone. Some who suffer from the mild form only hear the noise at night or when everything is quiet around them. Others with more severe cases here their ear noises above all else. What are the ear ringing causes?


It appears that the reasons for such sounds can be very different from person to person. One of the most significant causes of tinnitus is the loss of one's hearing. As you get older, or if you suffer some sort of damage to the ear, certain parts become defected and can result in the kind of ringing or other noises inside your ears. Experts state that it is the cochlea, the part of the ear which we hear with, plays the most important role when it comes to tinnitus. Some theories suggest that the brain becomes confused when it no longer gets messages from the cochlea so it then generates its own noise which could be one or more of the sounds described above. Too many or too severe ear infections could also damage the cochlea, as could too much ear wax, or sticking foreign objects into the ear.


Another popular belief is that over-exposure to loud noises is a big ear ringing cause. People who work in constantly loud environments often suffer from the condition, such as military personnel, concrete workers, construction workers, musicians, lawn mowers, etc. While working or in a loud environment, you can't hear the ear noises, but as soon as you are out of that setting, they pop out to plague you.


Another cause may be head trauma. Some say that bumping your head too many times can cause injuries sooner or later, or the injuries can eventually result in tinnitus. Others insist that too much coffee (caffeine) or alcohol is the culprit. Too much of either of these substances can over-stimulate the brain and lead to strange sounds in your ears. And finally, as with everything, stress can be a major contributor to imbalances in our ears. Stress can have a big impact on all of our body so it is only natural that it is also a possible cause of tinnitus.


Once you have an idea of what is the underlying cause of your tinnitus, you can start to take measures against it. Although the condition is not "officially" curable, there are several strategies that seem to reduce or eliminate it completely. Eating the right kinds of foods, avoiding other types of foods, light exercise, and reducing stress by means of various methods are some very general guidelines that you can use to take action against your tinnitus.


This article entitled "What Are the Ear Ringing Cause?" is not meant to substitute the advice of a medical professional.

Fast Relief for Shingles

Shingles is a painful viral infection of the nerves that can leave you blistered and very sore. It comes from the same virus that chicken pox is from. If you had chicken pox as a child, you are susceptible to shingles. There is very little that you can do to predict when or if you are going to get it and finding how you actually get it is something of a mystery. Finding shingles pain relief can seem like a frustrating and anxious endeavor, but it can be done.


While this article can help you understand shingles a little better and provide some options in treatments as well as managing the pain, it is not meant to be taken as medical advice.


Shingles first shows up in the form of an itchy rash. Within a couple of days blisters will show up and make it even more itchy. Don't scratch them and don't pop them. Use an ice pack to bring quick comfort to the infected area. Also, be sure to limit skin contact with the blistered area as shingles is very contagious.


Wash the area rubbing gently using soap and a cool cloth. It is important that you use cold water when treating shingles as warm and hot water will make it worse. Pat it dry gently. Take calamine lotion and treat it like a bad case of poison ivy. Make sure you cover it completely to help take care of the pain that comes from shingles.


One thing that will help is taking a corn starch bath. Add a couple handfuls of corn starch to cool water and take a nice soothing bath.


If you notice that any of the blisters get infected, then put hydrogen peroxide on a cotton ball and rub gently over the blister. Don't pop the blisters as this will only help to spread it and infect the blistered area.


Stress is known to be a contributor to shingles and may help make it worse. Do what you can to relax yourself. If you know some relaxation and breathing techniques, then use them to help control the pain from shingles.

Use loose clothing rather than tight, form fitting clothing as do what you can to keep cool and dry.


If pain becomes unbearable, go see a doctor and have him help you find a treatment for you. Shingles could lead to nerve damage that is permanent and cause you pain for years.


There are other options that you can use in dealing with shingles, but above all try to keep calm and be gentle in dealing with them. Shingles pain relief can be had, but it must be treated with care.

Tinnitus - Ear Noises

If constant ear noises such as beeping, buzzing, whistling, humming, banging, etc., are bothering you, it's likely that you suffer from a condition called tinnitus. Not only are the noises different for everyone, the causes may vary greatly as well. Tinnitus is not fully understood and, as of yet, there is no official cure for the disturbance. However, there are many ways to help you cope with it or keep it at bay.


Causes of tinnitus have been stated as being over-exposure to loud noises (such as professionals who work in construction, the military, with loud music, etc.); ear damage caused by too many or severe ear infections, or other ear problems; an unhealthy diet with too much salt and caffeine, mental problems, insomnia, certain medications, or stress, just to name a few.


Try to understand what your ear noises' possible causes may be so that you can take advantage of a treatment that is targeted to relieve the underlying cause. There are many possible treatments and I will list some of the more popular ones here.


Many have claimed that massaging their head and ears alleviates the disturbance. A massage may increase the rate of blood flow to your ears which is believed to be one way to combat the condition. Another blood-flow increasing activity is to take an alternately hot and cold bath or shower.


If you believe that stress is the cause of your tinnitus, you'll want to do things that relax your body. A warm bath, meditation, some activity that you like to do like gardening or walking, working out, getting enough sleep, getting enough of the B12 vitamins and avoiding caffeine are just some ways to reduce stress.


Certain herbal supplements and prescribed medications can reduce stress or help combat other areas that you are having trouble with like high blood pressure or fatigue. Eating a healthy, balanced diet with lots of fruit and vegetables, whole grains, protein and dairy can also improve your condition.


Try to reduce your salt intake. This again goes hand-in-hand with reducing your blood pressure so that enough blood and oxygen are reaching your ears. Salt can also build up fluid in your ears which can heighten the problem.


Certain alternative therapies such as habituation therapy and acupuncture hypnotherapy may also work. If coupled with a healthy diet, enough sleep, and a little bit of activity, they can work even faster and more effectively. Look for a a qualified therapist in alternative therapy who has worked with tinnitus before as they may be able to share ways that their previous patients have benefited from the therapy.


Tinnitus is a very common problem that affects almost 40 million Americans so remember that you are not alone by any means.


This article entitled "Are Ear Noises Bothering You?" is not meant to substitute the advice of a medical professional.

Affects of Alcoholism

You might be thinking that it isn't a serious problem, but alcoholism effects quite a few things in your life. Some of them are physical and only effects you while others will affect the world around you. Alcoholism is a disease that is capable of encompassing your whole life if left unchecked and untreated. It can control everything about you and bring your life and the lives of those you love the most to ruin.


Physical


Alcoholism makes you susceptible to various forms of cancer, especially involving the digestive system. Cancer can be found anywhere from the lips all the way down to the rectum. You can have it in the mouth, throat, voice box, esophagus, colon, and other places. Women have to be concerned even more about breast cancer because of alcohol abuse.


The heart is also something that can be negatively effected. While a little bit of alcohol can have positive effects, too much can do you harm. It can cause high blood pressure, heart disease, and possible stroke. Risks of heart disease that you might already have are accentuated by heavy drinking.


The liver can be affected with alcoholic hepatitis that brings about jaundice, fever, and abdominal pain. Alcoholic hepatitis is reversible, but alcoholic cirrhosis, another threat to your health brought about by alcoholism, is not reversible. You can live longer by stopping drinking, but overall once the damage is done there is very little else that can be done short of a transplant. Problems with the liver can also effect the brain. Sleep patterns may be disturbed, moods and personalities might go through changes, one might suffer from anxiety, depression, short attention span, and in some cases, coma.


Pregnancy is one thing that can cause harm to both your and your child. The problems may be learning or behavioral problems for life, but it could also be fetal alcohol syndrome in which they can have serious mental, physical, behavioral, and developmental issues.


The brain is also effected. Not only is there the issue of blackouts and memory lapses to worry about, but there are also short and long-term problems that can come and affect your ability to learn and remember things. It can make you constantly confused and disoriented and unable to function properly.


Social


Alcoholism is a leading factor in divorces. Much damage can be done to a relationship because of alcoholism. Things that you would never ordinarily say or do sober come out when drunk. The stress that comes from the disease will cause unnatural strain on the marriage.


Domestic violence is not uncommon when there is an alcoholic involved. They may either take the role of the abused or the abuser.


Unemployment often comes as the employee cannot be trusted to fulfill his job's obligations. They will show up late for work if they either show up at all and work is compromised when they do show up.


Once the world starts falling apart and alcohol takes control over their life, poverty many times will follow. Many times individuals and families will find themselves homeless and on the streets because treatment wasn't sought.


This is something that can be stopped. Something is going to be in control and you have to decide if that something is going to be you or the alcohol. Seeing all the ways that alcohol effects your life and the lives of those around you, it's hard to imagine why anyone would allow themselves to be controlled by the bottle.


This article is to be used for information purposes only. It is not a diagnosis, treatment or cure for alcoholism or any other physical, emotional or mental disorder. You should always consult a health professional for proper diagnosis, treatment or cure for any physical, emotional or mental disorder.

Relief for Arthritis Pain

Arthritis can fill your life with pain. Not only does it restrict your movement, it can restrict your freedom. No longer can you do the things you used to do so freely. It isn't just the stiffening and swelling of joints that keep you from doing what you would like, it's the pain that can debilitate and control you.

While there is no one method that works for everyone, there are things that you can do which will bring about some relief.

As a reminder, this is not meant to be a substitute for help you can get from your physician or health care professional as this is not medical advice. This is meant to be used for educational purposes and help you find some ways to bring relief which can be used in conjunction with a treatment plan prescribed by your doctor.


There are over 100 types of arthritis and no one treatment method will work with all of them. What works well with one person might not with another. Most methods of dealing with arthritis can only hope to slow down or lessen the effects of arthritis. Treatment plans can take a lot of tweaking to find what helps you the most and may need to change over time.


The most important thing that you can do is educate yourself. Find out what type of arthritis you have and learn all you can about it. Find the answers to all the questions about it by talking to your doctor. Take this seriously and don't put off getting treatment. The work you put off doing to control it now may make it worsen at a faster pace.


You should also learn to use correct posture. It isn't too late to correct this and reap benefits. This will help proper alignment and prevent more pain form coming about. Using correct posture takes stress of certain joints and muscles and allows for better circulation.


Exercise is going to bring relief as well. It will increase blood flow which helps get oxygen to your joints and will also help remove deposits from the afflicted areas. Exercise will also help improve your flexibility and support the muscles around the joints that give you problems.


Heat therapy will increase circulation and decrease inflammation. An added benefit from heat therapy is that it will reduce swelling and relaxes muscles that have been tightened because of the stress and pain of your condition. You can get this from heating pads, heat gels and creams, heat wraps, and a hot tub or bath.


Cold will also bring relief from arthritis pain. Cold will decrease blood flow which helps with the throbbing that can sometimes come. It reduces swelling and can also slow down the pain signals that get sent to your brain.


What can be done effectively is to use heat and cold therapy together. If you alternate between the two, you can find longer lasting effects. Apply heat to the area for five to ten minutes and then switch to cold for a minute.

Symptoms of Alcoholism

When looking at alcoholism symptoms, it can be difficult to see yourself in them. The sad truth is, you may very well be an alcoholic. You may not want this for yourself, but denial won't help you out. It's time to get started looking at this honestly. Are you an alcoholic? Here are ten things you can look to. If you answer yes to any number of these, then you probably need to be seeking help.

Have you given up other activities because of alcohol?

Sometimes making sacrifices can be a good thing, but it depends on whether what you are making sacrifices for is truly more valuable than what you are giving up. Is your drinking really worth giving those other things up for?

Are you having legal problems that show up because of your alcoholism?

If this is a recurring theme, then you have to deal with this. They aren't just picking on you. You are really putting yourself and others in danger.

Are you having a problem sticking to just one or two drinks?

If you go into a situation hoping to limit yourself to just a couple of drinks, but are never able to keep yourself to that then it might be time to correct that.

Do you feel guilty or ashamed that you might have a problem or by what you are doing?

You need to get beyond this if you want to get your pride back. You need to be able to own your problem and face it head on. You don't need to be proud of your drinking problem, but you have to take pride in yourself and try to overcome it.

Do you continue to drink even though it is hurting other parts of your life?

You make choices every day based on what is more valuable to you. When you continue a destructive behavior in spite of the problems that behavior brings about, you are admitting that the behavior is far more important that what is hurt by it. If your family or job is negatively impacted by your drinking, but you continue to drink, then you are saying that drinking is more important.

Have you built up a tolerance for alcohol?

Think back to how much it used to take for you to get a buzz when you just started drinking? Compare that with how much it takes for you to have the same effect. If your body is getting more and more used to the intoxicating effects then you will be feeling more of the negative effects of drinking too much alcohol. It doesn't just get you drunk. Too much in your body will cause a multitude of other problems socially, physically, and mentally.

Have you hurt someone because of your drinking?

This could be mentally or physically. While both can have pretty negative consequences, the physical side of that can bring some serious long-term problems for you. Alcohol is many times thought of as liquid courage, but it could also be considered liquid stupid. You could find yourself in physical altercations with someone who might deserve a beating, but it could easily be that you could hurt someone who doesn't and worse, someone you care about.

Don't lie to yourself. Look closely in the mirror and see if you have a problem. Once you get to where you can see yourself, go get help.

This article is to be used for information purposes only. It is not a diagnosis, treatment or cure for alcoholism or any other physical, emotional or mental disorder. You should always consult a health professional for proper diagnosis, treatment or cure for any physical, emotional or mental disorder.

Products To Help You Relieve Back Pain

There are many things that can be done to bring about back pain relief, but back pain relief products have been found by millions to help bring comfort and a break from the pain they feel each day. They come in many different styles and sizes and can fit all budgets. If you are struggling with back pain, relief can be right at your fingertips. They can take the form of a brace, cushion, massager, or some type of exercise equipment. It can come as a cream or gel. You can find relief with heat therapy or an ice pack. Some even find magnets useful. There is no shortage of choices available.

Remember that while these products can and have been known to bring about comfort, the information found here is not medical advice and should not be used as anything more than for educational purposes. Back pain can be a very serious problem and should be checked out by a physician of pain is unbearable or constant.

A back brace can provide support for your back and bring other benefits as well. They can stabilize the back, provide compression, and help bring about better posture. All of this can bring back pain relief. Back braces can normally be worn under a jacket and all day if needed.

A back cushion that provides lumbar support can bring about a lot of comfort if you are lying down or sitting for any length of time. They raise up or push forward the lumbar area or lower back and your stomach area. This will also help your shoulders to go backwards providing you with correct posture which not only helps bring immediate relief, but also helps prevent or lessen future pain.

Back massagers can be either electric, battery operated, or manual. They are able to relax and soothe muscles or bring intense relief depending on the size or setting. Massage as a means of relief for back or muscle pain is on old method, but has a long history of success.

There are types of exercise equipment that are designed to help strengthen and stretch your back. This equipment can decompress your spine and release pressure.

Many people find heat therapy very helpful in controlling their back pain. This is a highly recommended means of finding relief. It relaxes muscles, helps blood flow, and brings comfort. Common heat therapy products are heating pads, hot packs, or heat wraps.

Analgesic gels or creams can be used effectively to control back pain. You can spread this on and find immediate relief. There are also sprays and patches which can be worn that will bring about the same results. Some will provide strictly heat relief while others will bring relief from heat that is mixed with a cooling sensation.

Back ice packs can be used to decrease inflammation. They can soothe and release tension which can make the pain even worse. It also helps with acute strains and back spasms. You can use this in conjunction with heat therapy alternating between the two to bring long-term relief.

Back magnets are supposed to work with your bodies electrical activity improving circulation and reducing stress. Back magnets come in the form of seat cushions, belts, and patches.

Upper Back Pain Relief

Do you have a pain in your upper back that is controlling your life? There are things that you can do to help control it. Upper back pain is felt just below the neck and just above the lumbar area of the back that is also known as the middle back or thoracic area. The pain is also known as middle back pain or thoracic pain. The thoracic area is the part of the spine that deals with the chest cavity and rib cage.

Upper back pain is caused by several things that can be prevented. Most of it is caused by poor posture and can be remedied with using correct posture. It can also be a symptom of a more serious condition so it should be checked out by a health care professional.

Poor posture, specifically poor neck posture, can cause thoracic pain. This can happen from staring down at the computer screen for too long on a daily basis. The pain can also be caused by having to drive long distances, lying on a couch with your head resting on the arm of the couch, or lying on your back and reading a book.

Anything that causes your neck to be extended for long periods of time can cause this pain to occur. If posture is not corrected, in time it can lead to more serious issues like long-term muscle strain, a herniated disk, or a pinched nerve.

Some things that you can do to help correct this posture problem is keep your head level and looking forward while pushing your shoulders back and your stomach area forward. When driving or sitting at your desk and computer, don't slouch. Keep your back against the seat. Raise your laptop or computer monitor to a level closer to your head. This will prevent the bending and slumping of the shoulders and your head hanging down which causes much of the pain. Find ways to keep your head up and eyes forward.

While it is normal for there to be some degeneration as you age, there are some conditions that are much more serious. Middle back pain can also be due to degenerative disk disease that needs more attention and could worsen over time. If the pain is felt for long periods of time, have it checked out by your physician.

Relief can be found for thoracic pain by doing stretches. One easy stretch involves you being in a kneeling position with your back straight, head and chin up and level. Put your hands in front of you on the floor and push them forward like you are cleaning the floor. Get a full extension, the whole time keeping your head level and eyes straight forward. This is most helpful if your pain is the result of poor posture.

There are several things that may help that have been mentioned, but none of this should be substituted for medical advice that you can get from a qualified health professional. This information has been given to help educate about some ways relief can be found, but it is not medical advice.

While your pain may be chronic and make your life difficult, you don't have to let it control you.

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Alternative Treatments for Pain Relief

Are you struggling to find relief for pain? Is it something that you have been dealing with for a long time or is it something that hit you recently? In addition to pain treatments a doctor will prescribe for you, there are other things that you could do that can help limit the hold that pain has on you. While there is no absolutely perfect pain remedy that works for everyone, it is likely that you can find one that will help bring pain relief to you.

This is not to be taken as medical advice. It is meant to help educate about options that are available to you that can be used in addition to what your doctor prescribes. These treatments may very well be prescribed by your doctor in some cases. Just remember to have ongoing or unbearable pains checked out by a qualified health care professional.

One type of alternative pain treatment is physical therapy. Physical therapy will help you learn how to deal with pain, build strength in the problem area, and regain flexibility. Physical therapy is great when used with other treatments. It teaches you how to cope with your pain and recover from injury.

Acupuncture is an ancient method that has seen much success over time. There are many reasons given why it works for so many, but the basic explanation is that it may stimulate the release of chemicals in the body helping it to soothe pain and help body heal. There are risks involved, however. Make sure that the place you are working with uses new and clean needles and that all needles are accounted for when removed. If you are on blood thinners and are not able to clot, then having needles poked into your skin may not be the best thing to you.

Exercise may not seem like a good treatment plan, but it can help lessen the amount that you have. Inactivity can actually cause your problems and pain to worsen. As you exercise you strengthen your muscles and joints and increase bone density. Doing this will help prevent pain from worsening. Exercise will also release endorphins which bring about a sense of calming and relief from pain.

Your diet may also help bring about pain relief. If you are overweight, you are adding stress to your body and increasing the amount of pain it feels. Muscles, bones, and joints will struggle to function with the extra weight and will wear down at a faster rate then it should. Be careful not to lose too much. Losing too much weight can have an adverse effect on your hormones which can negatively effect your bodies ability to heal.

There are also supplements that can be used to help alleviate pain. Glucosamine and chondroitin sulfate can help with pain and joint health. Be sure to monitor the amount you take in as too much can have a negative impact on your body. The source of the chondroitin must also be considered as it is sometimes derived from shellfish. If you have an allergy to shellfish, you might have some serious health issues arise from taking chondroitin.

For those looking for an alternative treatment to help manage their pain, there are plenty to choose from. Much depends on your dedication to feeling better and believing that what you are doing will work. If you don't like being trapped into just one course of action to treat your pain, know that there are alternative treatments to be found and your relief for pain may be around the corner.

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How To Cure Tinnitus

If you've been asking yourself how to stop ear ringing, it's likely that you suffer from tinnitus, a condition that affects almost 40 million people in the US alone. Some complain of ringing, others of humming, whistling, rushing, beeping, or other disturbing and distracting sounds.

Unfortunately, there is no medically proven cure for tinnitus. However, many suffers have learned to manage it or even eliminate it for long periods of time. To understand how to minimize tinnitus, you should first try to understand what has caused it. The underlying cause may be what you need to treat first. Many believe that tinnitus is the result of being over-exposed to loud noises. People who work in loud environments like construction workers and military personnel fall into this category.

Others believe that stress is the main contributor to the condition. Many medical professionals state that too much ear wax, too many ear infections, or head injury can result in tinnitus. Others insist that the condition is your body's way of telling you that something is not quite right. Your hearing system is very delicate and tied in with your nerves so if something is out of kilter, it could be a result of some sort of imbalance.

So, here are some answers of how to stop ear ringing. Some have claimed to reduce their tinnitus just by changing their eating habits and lifestyle to become more healthy. Eating right means getting a lot of fruit and vegetables, enough protein (from eggs, chicken, turkey, and lean red meat), whole grains, fatty fish like salmon or tuna, and dairy. It's also important to make sure you aren't including too much caffeine, alcohol or salt in your diet.

A little bit of exercise can also help. This doesn't have to be strenuous, just a walk every once in a while may be enough. Eating right and exercise are good for your body and can help you reduce stress, one cause of tinnitus.

Masking is another recommended step, although this doesn't really combat whatever underlying cause you may have. Masking means listening to white noise or soft music in order to block out the sounds in your ears. This can help for a while but as soon as the "mask" is taken away, you will hear the sounds again.

Alternative therapies have also proven successful in some cases. This can be meditation or some form of acupuncture. And herbs like feverfew and ginkgo bilboa have also been reported as being effective.

First, try to understand the reasons that you are suffering from tinnitus. Then you can better proceed to deal with the condition. Remember that you are not alone. Although a cure has not been found yet, research and studies are being conducted to better understand the disorder and, in the meantime, many are finding relief from the suggestions above.

This article entitled "How to Stop Ear Ringing" is not meant to substitute the advice of medical professionals.

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Tinnitus Retraining Therapy

Many who suffer from tinnitus have heard of tinitus retraining therapy. Tinnitus is a condition which is defined as ringing in the ears when there is no noise from the outside that is causing the sound. Ringing seems to be the most common sound that suffers of tinnitus report. However, some hear beeping, whistling, buzzing, rustling or other sounds rather than ringing. Although there is no cure for the condition, there are several methods of treatment.


How you go about treating your diagnosed tinnitus will depend on what the cause of your condition is. Sometimes the cause is a very evident one like having too much wax in your ear, strong allergies, high blood pressure, etc. Other times, there may seem to be no physical cause and, in that case, the possible causes are really endless. It could be stress, over-exposure to loud noises, mental illness, and other more intangible factors. The hearing system is extremely sensitive and can be thrown off when other things in the body are imbalanced as well. So, there are many strategies that have worked for different types of tinnitus suffers.


Tinitus retraining therapy is one of these methods and it is a relatively new approach. It involves masking the noise with a "masker" that you wear on your ear to block out the disturbing noise and, at the same time, trying to focus on other noises than those that are inside their ears. The goal is to start the patient out with a masker to help them focus on other sounds and, by the end of the training, have them remove the masker and be able to do so without it.


Antibiotics is another possible "cure". If your ear ringing is causes by an infection, this is all you will need to get rid of the problem. If you get to your doctor in the early stages of the infection, it will not progress to tinnitus. As with all antibiotics, you must take the full course of the medication so that your infection doesn't come back stronger than the first time.


Maskers by themselves, without the therapy that goes with it, can drown out the ringing with another noise. These tend to work better for milder cases of tinnitus and they are worn just like a hearing aid. If you can stand by the water faucet with the water turned all the way on, and if you hear only the water, you will likely benefit from using a masker.


Tinnitus is a disorder that, in mild forms, is very disturbing, and in more severe forms can be debilitating and lead to permanent hearing loss. Tinnitus retraining therapy, masking and antibiotics are just some of the ways that tinnitus suffers are dealing with the condition.

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Options for Chronic Back Pain Relief

There are two types of pain that you will feel. One is a sharp and quick pain that comes and goes quickly known as acute pain. The other kind comes gradually and lasts for long periods of time known as chronic. While both types of pain can be debilitating, especially in the back, chronic can be the most frustrating to deal with. It can cripple you and keep you from enjoying the life you have. While there may be no sure cure for the chronic pain you endure, there are options in chronic back pain relief that may help.


While you may find some methods and options that can help bring relief, this article is not meant to be taken as medical advice. For long lasting pain, you may want to have your family doctor make a diagnosis and prescribe a treatment plan to help manage the healing and pain.


1- Acupuncture has been known to help treat back pain for generations. Even though it is an ancient technique to help manage pain, it is still be used with frequency today. Many are able to manage their chronic back pain without medication while going through acupuncture. Be aware of how the needles are taken care of and make sure that all needles are accounted for and unbroken when removed from your body. If you use blood thinners, you may not want to use acupuncture. Acupuncture is believed to calm the nervous system while releasing chemicals in hormones that ill help heal the body.


2- Creams with Capsaicin. Capsaicin is derived from cayenne and red peppers and has anti-inflammatory properties. It also is able to trigger an almost soothing sensation that takes the pain away. It might burn a little upon applying so use sparingly at first.


3- Epsom Salt will help in maintaining normal nerve and muscle function. It can be absorbed through the skin and much relief can be found in having a hot bath with two cups of Epsom salt poured in. After soaking for about a half hour, you should feel good results.


4- Deep breathing will you gain control of your body and manage pain. It allows you a chance to divert your attention from the area that is causing you pain. The same principle that helps pregnant women in giving birth by concentrating their breathing and mind on something will help. It is really most helpful because it can be done any time and any place.


5- Deep muscle massage can help with chronic pain. It can also help reduce anxiety and depression that can accompany chronic back pain.


6- Chiropractic care can help manage chronic back pain. The spinal and joint manipulation helps to relieve pain as well as tight muscles, but it can also help bring about healing.


Chronic back pain may knock you out for a little while, but there is little reason for it to knock you out completely. Although it may take a number of ways and strategies working in concert together, chronic back pain relief can be found.

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Pain Relief for Sciatica

Back pain is usually a big deal, but when it is accompanied with a numbness, tingling, weakness, or travels down your leg you might have a serious matter to take care of. Sciatica is a pain along the sciatic nerve. It is caused by pressure put on the sciatic nerve. Most cases aren't too serious and can clear up within a couple of months, but there is a chance that it could be the sign of a serious problem.

The sciatic nerve is the longest nerve in the body. It starts branching off the nerve roots at the lower part of the spinal cord. There are two branches, each following down one leg traveling through the pelvis, buttocks, back of the leg, and down to the foot.

Sciatica usually only happens on one side and is brought about by inflammation or compression on the nerve. There are also instances in which it is caused by nerve damage. Sciatica is not a disease. It is a symptom of another problem. For this reason, it is good to see a physician to have it checked out and diagnosed. It could be a pinched nerve or a herniated disk or it could be something worse.

This is not meant to take the place of medical advice and should not be considered such. This is meant to supply you with more education about sciatica and help you know what might bring relief.

One of the remedies that might help bring about sciatica pain relief is using anti-inflammatory drugs such as aspirin or ibuprofen. These will help lessen the inflammation that might be firing up the sciatic nerve and causing you pain. Taking acetaminophen might help with the pain, but it won't help with the inflammation.

Doctors may prescribe a corticosteroid injection into spinal fluid. This is a very powerful and effective anti-inflammatory medicine that will see quick and long lasting results.

Exercise will help take some of the pressure off the sciatic nerve. It could very well be that extra weight that you are carrying around is adding extra pressure to the nerve. Exercise strengthens muscles, joints, and circulation. All of this will help the pain brought by sciatica. Check with the doctor before you start an exercise regimen if you are suffering from sciatica. It could be that there are exercises that you might do that will make the situation worse. Rest won't help you much in dealing with sciatica. It can actually make it worse.

Massage therapy, especially involving heat, will provide immediate relief and comfort.

Ice can help lessen the effect of acute attacks as can better posture. Using the right chair that pushes your stomach out and shoulders back will help a lot as will using a firm mattress.

Make sure you avoid standing up or sitting down for long periods of time without a break. Also, avoid lifting heavy objects unless you take proper care in doing so using proper lifting techniques.

Sciatica can be a pain that affects more than your back. Make sure that you address the cause and try these sciatica pain relief methods to see if one of them will help end that shooting pain.

Herbal Pain Relief

Around the world, going back hundreds and sometimes thousands of years, herbal pain relief has been used to help alleviate both acute and chronic pains that people though out time have had to deal with. These remedies are often just simple leaves, berries, and roots. Sometimes it would be a seed and sometimes the bark of the tree. There are some remedies that use just the plant itself. Looking closely to see what things these old herbal pain remedies did can be enlightening.


This article is not meant to be taken as medical advice and shouldn't be considered advice from a physician. There are things that will be mentioned that can help you find relief to pains that you deal with on a daily basis, but it should not be considered anything more than to educate and inform about what has been known to help bring about pain relief.


1. Aloe Vera has a number of benefits. The most obvious and well-known is treatment for burns and small burns. It has also been connected with healing wounds. Take the tip off a plant and use the gel and sap from inside the plant to cover your burns or wounds.


2. Cayenne pepper or red pepper has capsaicin in it that can provide quick and long lasting relief for sore joints and muscles.


3. Chamomile can, besides relaxing your body and settling your nerves, aid with digestion problems and a sore stomach. It is most commonly ingested as a tea.


4. Cranberry helps with urinary tract infections that can cause a significant amount of pain. Eating the berries raw or drinking the juice will both benefit you. You can also take it in pill form.


5. Feverfew can help with headaches, stomach aches, toothaches, and rheumatoid arthritis.


6. Flax seed oil has been known to help with menopausal discomfort and osteoporosis.


7. Ginger cannot only help ease nausea, it might help joint and muscle pain.


8. Ginseng might be able to help with the pain that comes from fibromyalgia.


9. Kava Kava is believed to help with tension headaches.


10. Licorice can help soothe a sore throat.


11. Papaya has an ingredient that helps the pain of a herniated disk. It is also known to help take the sting out of a bee sting.


12. Peppermint can help ease the discomfort of an upset stomach. It can also help a sore back find relief. It works well in this capacity when combined with eucalyptus oil.


13. Turmeric has a positive effect on joint and muscle pain brought about by injury.


14. Witch Hazel oil can be put onto a cotton swab and then put in the ear to help an ear ache.


The list of things that these and many other plants with healing and pain relieving qualities could go on for much longer. More than likely, just looking around your house or in a park forest, or garden somewhere, you can find plants that cannot just help with pain relief, but bring about healing as well. The good thing is for the most part, these herbal pain relief remedies are already prepared and can be easily found in stores. The ancient wisdom and knowledge gained and used to bring about health and pain relief is still being used with success today.

Tinnitus - Buzzing Sounds and Ear Disturbances

A lot of people suffer from buzzing sound ear disturbances which are caused by a condition called tinnitus. If you have this condition, you may have already realized that the sounds you hear are not limited to buzzing. They also include ringing, beeping, and humming, among others. Unfortunately, most medical professionals agree that there is no cure for this disturbance. However, there are ways that you can learn to deal with it.

The ear disturbance named tinnitus is not a disease or illness, but a symptom that has affected the brains and/or ears because of other problems. These problems may include over-exposure to loud noises, build-up of ear wax, too many ear infections that cause permanent damage to the inner ear, certain medications, or nasal allergies that cause the excess ear was mentioned previously.

Or tinnitus may just be one of the many side effects of aging. Out of all of these possibilities, it seems that constant and continuous exposure to loud noises is the most prevalent cause. This could be caused by loud machinery at work, loud music (especially when listened to with headphones) and other situations. Some of the various professions are at high risk for developing tinnitus include musicians, construction workers, firefighters, lawn maintenance workers, building contractors, and military personnel.

Tinnitus ranges from mild to severe. The mild cases are considered those that happen occasionally (often at times when they are surrounded by silence) and where the noises you hear are not that distracting. More severe cases can last permanently with buzzing or beeping that is relatively intense and with few or no breaks of non-ringing in between. Almost 40 million people in the US are reported to suffer from some sort of beeping, buzzing, humming or ringing in their ears. Almost 20 percent of those who do suffer from this condition are bothered enough by it to seek out medical help.

Some recommend sound therapy to help you cope with your buzzing sound ear disturbances. Examples of this include listening to white noise (provided by a while noise machine, fan, running water, etc) or quiet music. This is especially important at night when you need to get some good quality sleep. Having white noise and/or quiet music can block out the sounds in your ears. Others recommend eating certain foods that are rich in zinc vitamin B12 and/or avoiding certain foods such as those that contain caffeine. Another recommended route is to take herbal supplements such as Gingko Bilboa.

Although the tinnitus cure has not yet been discovered, several organizations like the American Tinnitus Association are pressing the government to help them by increasing funding for research. The U.S. Department of Defense is also contributing towards research since many of its members suffer from tinnitus.

The information in this "Buzzing Sound Ear Disturbances" article is not intended to subsitute the advice of a medical professional.

TMJ Home Remedies

Temporomandibular Joint Disorder, or TMJ, is a condition that causes the joints of the jaw to 'freeze' so that it can be painful and difficult to eat or speak. The most common symptoms of TMJ include facial swelling along the side of your face, painful chewing, pain in your ears, difficulty moving your jaw, stiffness, and headaches. If you suffer from any of these symptoms you should see your doctor right away. There are several home remedies for TMJ that can help solve the problem and get rid of the pain and discomfort.


TMJ has many causes such as grinding your teeth when you are sleeping, poorly done dental work, your genetic makeup, as well as some bone problems. Very often people who are under a lot of stress will suffer from TMJ since they are the most prone to grinding their teeth while they are sleeping. For this reason something as simple as some relaxation techniques may help them relax so they don't grind their teeth and their TMJ symptoms will go away.


For others it may take a little more in order to get relief and you should talk to your doctor before you try any type of herbal remedies since they can have a bad interaction with prescription or over the counter medications you may already be taking.


Here are some easy to use home treatments for TMJ:


1. Try eating more fresh fruits, whole grains, low fat chicken and fish, garlic, eggs, and brown rice. These foods can help reduce inflammation which can lessen your TMJ symptoms. Also by eating softer foods you aren't straining your jaws as much as you would if you were eating harder, more 'chewy' foods.


2. Using herbal remedies that have been shown to help relieve stress can help you too. Try these herbs: passionflower, catnip, valerian, nettle, St. Johs's Wort, and chamomile. Many of these can be brewed into a relaxing cup of tea.


3. To help lessen the pain use a hot pack or a heating pad. Just place it on the sore spot for a few minutes.


4. If you tend to sleep on your side try to re-train yourself to sleep on your back. When you sleep on your side it's easier for your jaw to fall out of alignment. If you need to you can use some small pillows or a pair of socks placed next to your head so that you don't roll over onto your side during the night.


5. Try various stress relieving exercises such as yoga to help you relax. Again, stress can be one of the biggest causes of TMJ so the more stress free you can become the less likelihood of having any symptoms. Not only can lessening your stress relieve your TMJ symptoms, it can also have many other positive health benefits.


Many people can use one or more of these home remedies for tmj and find relief. Just make sure to talk to your doctor before you use any herbal supplements. You can get some relief from this painful condition just keep trying different things until you find the one that works best for you.

Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)

Hundreds of medical doctors utilize Dr. Fuhrman s Eat For Health system in their medical practice. It is because all diets fail, for vast majority, in the long-run, unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman s Eat For Health is a medical breakthrough because without this fascinating information you are essentially destined to be struggling with dieting forever, compelled to consume excess calories, and not be able to comfortable and permanently maintain a lighter, healthier weight. Dr. Fuhrman is the founder of the high nutrient eating style and a pioneer in the growing field of nutritional medicine. Now with Eat For Health, (a two-book set) Dr. Fuhrman has taken his bestselling Eat To Live book a gigantic step further, he has made his approach nation-friendly, now everyone can easily do it. "Dr. Fuhrman s nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician. " John V. Forrest, M.D. Professor UCSD Medical School Thousands who have recovered from their medical problems have been calling Dr. Fuhrman s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away. Published medical research already documents this as the most effective weight loss method ever recorded in medical history. There was an average two year weight loss of 53 pounds. Most importantly they kept the weight off. This complete two-book set actually teaches you how to prefer a health-promoting diet-style over a disease-promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough high nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again. Eat For Health can save your life. Dr. Fuhrman s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription Book two contains the menus and recipes. It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes high nutrient eating truly gourmet. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever. A scientifically proven system to have you lose your food addictions and actually prefer healthy foods over low-nutrient food. A gradual, 4 phase program with custom menus so you can adjust the program to your individual needs and preferences. Everyday recipes that taste phenomenal and are easy to make. A nutrient scoring system to measure the nutritional quality of your diet. Remove toxic hunger and you will succeed at losing weight and keeping it off forever!
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